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Head To Toe Mobility - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 1 - 20 mins
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Use active stretches to find space and mobility in your entire body. Find your groove so you can sink into moments even though you are constantly in motion. Feel a gentle workout and sense of release. Great for post workout days or simply when a gentle but active class sounds good.

Level

1

Practice

Pilates

Teacher

Anula Maiberg

Props

Strap

Intensity

1

Duration

20 minutes