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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fall Asleep with Ease - Preview

Restorative with Jo Tastula

Sweetly transition to sleep with soothing supta baddha konasana, a relaxing twist on your bolster, a seated forward bend over your bolster, and a dreamy supported savasana. Props Needed: Two blocks and a bolster.

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks & bolster
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Focus
Evening + Sleep
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Duration
20 minutes