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Choosing Your Thoughts Wisely - Preview

Kia Miller teacher avatar
Lecture with Kia Miller
- 10 mins
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Learning to consciously place our attention helps to keep our energy and vibe high. In this talk, get a simple overview of how the mind works from the yogic perspective, including how negative thoughts gain energy and how to label thoughts so they create less of an emotional response.

Level

Practice

Education

Teacher

Duration

10 minutes