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Big Day Ahead - Preview

Kia Miller teacher avatar
Mindfulness with Kia Miller
- 10 mins
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Set yourself up to feel centered, focused, and on-point before a big day. This guided meditation will help you build your energy and presence by focusing on specific areas within the body, from the base of your spine to the crown of your head.

Level

Practice

Meditation

Teacher

Kia Miller

Duration

10 minutes