Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Committed to Practice - Preview

Find your rhythm with a basic sequence of classic poses that continues to repeat and build. Drop into a deep flow state as you cycle through warriors, standing splits, and handstand hops, then settle into bridge, reclined pigeon, and supta baddha konasana as you cool down.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
45 minutes