Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Why Movement? - Preview

Inspire your practice with this brief talk on the power of movement. Whatever type of movement calls to you, whether it’s yoga, dance, or something else entirely, consider the positive impact it has on your life.

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Level
1
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Practice
Beyond the Mat
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Teacher
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Focus
Basics
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Duration
5 minutes