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Ramped Up Reformer - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 2 - 30 mins
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Revisit the series you learned in your first class, adding in more challenge and variety. With a bit longer practice time, you'll explore some harder variations and creative new moves. Begin with footwork, hundreds, and seated arm work; transition to a double leg series; grab your weights for backstroke and box work; then close with some stretching. Props Needed: A resistance band and a set of light weights.

Level

2

Practice

Pilates

Teacher

Props

Resistance band & 2 weights

Duration

30 minutes