Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hips and Shoulders Flow - Preview

This chaturanga-free class will get you hot and sweaty without all the typical vinyasas you're used to. An all-around flow infused with functional movement and mobility work, you'll explore lots of shoulder, chest, and hip openers while building strength and endurance with poses like hovering half splits, dhanurasana, and eka pada koundinyasana 1.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Workouts & Strength
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Duration
45 minutes