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Stabilize and Soften - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 60 mins
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Practice moving with less effort and more sweetness. This gentle yet stable flow will soften your body to prepare you for twenty blissful minutes of yoga nidra. Allow your mind to quiet and turn inward as you are prompted to relax every part of your body. Leave feeling uplifted with a fresh perspective on yourself and your surroundings.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

60 minutes