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Pause Amidst the Flurry - Preview

Elena Brower teacher avatar
Yoga Nidra with Elena Brower
- 20 mins
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This guided rest provides a midday break from the flurry of activity in your day. Find a comfortable position lying down and relax into a full body scan, allowing your breath to naturally release fatigue and refresh your mind and body for all that's to come.

Level

Practice

Meditation

Teacher

Elena Brower

Duration

20 minutes