Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pause Amidst the Flurry - Preview

This guided rest provides a midday break from the flurry of activity in your day. Find a comfortable position lying down and relax into a full body scan, allowing your breath to naturally release fatigue and refresh your mind and body for all that's to come.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm & Yoga Nidra
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Duration
20 minutes