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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength for Back Health - Preview

This gentle flow moves at a steady pace, with an emphasis on powering up the core, especially the back half. Learn to stabilize your back as you move dynamically through balance poses and lower body stretches while building grounded strength. Props Needed: A blanket and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket & strap
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Focus
Back Care & Strength
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Duration
45 minutes