Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Move and Ground After Travel - Preview

Feel rooted in a new place and open up after a long journey with this fluid practice that will get your energy circulating. Lunges and spine undulations will warm you up, a series of pigeon poses will free up those hips, and then a few inversions at the wall will flip your perspective and re-energize your being.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Travel
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Duration
30 minutes