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Pincha Mayurasana Plumb Line - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 60 mins
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Find the elusive plumb line in pincha mayurasana (forearm stand) through shoulder-opening, core intelligence, and the use of props. This class breaks down the pose by exploring its components and techniques in more accessible postures. Strike an ideal balance by creating enough space in your shoulders and hamstrings to enter the pose, while avoiding over-expressing into the problematic banana shape. Props Needed: Two blocks and wall space.

Level

2

Practice

Yoga

Props

2 blocks & wall space

Intensity

3

Duration

60 minutes