Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bedtime Bliss - Preview

Tara Judelle teacher avatar
Restorative with Tara Judelle
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Release the day and prepare to slip right into sleep. This slow, restorative practice will take you on a meditative journey through supported forward bends, hip openers, and supine twists, then end with legs up the wall. You'll settle your body and relax into a deep and fluid inner space. Props Needed: Two blocks, a bolster, a blanket, and wall space.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, bolster, blanket & wall space

Intensity

1

Duration

30 minutes