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Whole-Body Mobility - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 60 mins
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Work on enhancing mobility throughout your entire body -- from your calves to your shoulders. Warm-up your lower body with foam rolling then move into an effective series of stretches and twists to create space and mobility. Discover the difference between passive stretching and active range of motion, and how both can be used to create openness and ease in the body. Props Suggested: A foam roller.

Level

1-2

Practice

Yoga

Teacher

Props

Foam roller

Intensity

2

Duration

60 minutes