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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Whole-Body Mobility - Preview

Hatha with Jason Crandell

Work on enhancing mobility throughout your entire body -- from your calves to your shoulders. Warm-up your lower body with foam rolling then move into an effective series of stretches and twists to create space and mobility. Discover the difference between passive stretching and active range of motion, and how both can be used to create openness and ease in the body. Props Suggested: A foam roller.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
60 minutes