Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Practice With Your Aging Parent - Preview

Hatha with Jason Crandell

This class was designed to get your parents on the mat, no matter their age. You'll move slowly with a focus on bringing strength, balance, and postural awareness to your body, often while supported by a chair. It's a beautiful thing when families practice together and it's never too late to start! Props Needed: A chair.

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Level
1
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Practice
Yoga
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Teacher
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Props
Chair
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Focus
Physical Health + Recovery & Family
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Duration
30 minutes