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Rock The Block - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2 - 45 mins
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Everyone loves a block party! This creative sequence weaves blocks into everyday yoga poses to challenge your strength and balance. Explore sun salutations with a block between your thighs, maneuver your block around during plank work, and practice playful jump-throughs from chaturanga. Next, head to the wall for handstand hops with your hands on your blocks for a little added lift. Props Needed: Two blocks and wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space & 2 blocks

Intensity

3

Duration

45 minutes