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Balance Out Your Spin Class - Preview

Kathryn Budig teacher avatar
Hatha with Kathryn Budig
Level 1-2 - 30 mins
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Counteract all that work on your spin bike with a flow focused on stretching your hips, lower back, chest, and calves. This all-around, mellow vinyasa sequence will balance you out with twisted lunges, crescents, cobra, and sphinx, and even give some love to your toes. Props Needed: A block. Props Suggested: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

1

Duration

30 minutes