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Loosen Up the Legs - Preview

Tiffany Cruikshank teacher avatar
Yoga Conditioning with Tiffany Cruikshank
Level 1-2 - 30 mins
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Let's begin with a rejuvenator for the legs. We'll use therapy balls and a foam roller to release tension in our feet, quads, and hamstrings. Allow your breath to remain steady and find your comfortable edge, as you work on creating healthy, strong, and mobile tissues. Props Needed: Two therapy balls or tennis balls and a foam roller. Props Suggested: A block or blankets to support as needed.

Level

1-2

Practice

Yoga

Props

Blanket, block, foam roller & therapy ball

Duration

30 minutes