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Multi-Dimensional Wellness - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 60 mins
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Support multiple aspects of your health in one time-efficient, well-rounded practice. Featuring strength and mobility work, core activation, tissue glides for nerve and fasciae health, breath-centric movements to influence your physiology and parasympathetic tone, and twists to stimulate GI and liver health -- this class has it all! You'll explore the many facets that make up health and wellness and leave feeling ready to meet life's challenges. Props Suggested: A block.

Level

2

Practice

Yoga

Props

Block

Intensity

2

Duration

60 minutes