Support multiple aspects of your health in one time-efficient, well-rounded practice. Featuring strength and mobility work, core activation, tissue glides for nerve and fasciae health, breath-centric movements to influence your physiology and parasympathetic tone, and twists to stimulate GI and liver health -- this class has it all! You'll explore the many facets that make up health and wellness and leave feeling ready to meet life's challenges. Props Suggested: A block.