Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

No Hands Evening Flow - Preview

Wind down your day with a stretchy, feel-good sequence to release any stagnant energy and let go of whatever the day may have thrown at you. Ease yourself into a restful evening by finishing the class with a supported backbend, a mild twist, and pranayama. Your body and mind will thank you. Props Needed: A block.

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Level
2
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Practice
Yoga
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Props
Block
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Focus
Calm, Stretch + Release & Evening + Sleep
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Duration
30 minutes