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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Answering the Call for Rest - Preview

We all have days when fatigue sets in and our weary bodies seem to send us an SOS. This class is all about answering that call with deep rest and rejuvenation. Using your props as support, sink deeply into forward bends, twists, and heart openers, releasing all effort and letting the tiredness begin to drain away. Props Needed: A bolster, a blanket, and two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Calm & Energy Balance
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Duration
30 minutes