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Back It Up - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 1-2 - 30 mins
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This modified sequence is geared towards those who are feeling protective of their back. You'll begin with standing balance work then move on to traditional Pilates movements with comfort and safety in mind. If your back is feeling a bit tender, Pilates can still be challenging and safe. Props Needed: A blanket.

Level

1-2

Practice

Pilates

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes