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Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 15 mins
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This slow-moving class utilizes a small stability ball to provide the ideal stress-free workout. Deepen your practice at a leisurely pace with moves like walking in and out of plank, oblique roll ups, hip lifts in bridge, and a backbend over the ball. Props Needed: A small stability ball.

Level

2

Practice

Pilates

Teacher

Props

Small stability ball

Intensity

2

Duration

15 minutes