Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Heart Mudra - Preview

Learn hridaya mudra (heart gesture), a hand position meant to connect you with the aspects of the heart: compassion, love, and peace.

level icon
Level
1
practice icon
Practice
Meditation
focus icon
Focus
Basics
duration icon
Duration
5 minutes