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Let's Just Play, Shall We? - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2-3 - 90 mins
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This all-around flow will put you at ease so you can take time to savor what’s sweet in life. We'll build on traditional sun salutations to strengthen and stretch your lower body, then balance all that flowing movement by getting low to the mat to give your hips and hamstrings plenty of love. Props Needed: A blanket.

Level

2-3

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

90 minutes