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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Goodbye Winter, Hello Spring - Preview

Hatha with Marc Holzman

Clear out what you don't need from the winter with a kapha-balancing class for the onset of spring. Shake things up with an invigorating breath/movement practice, then build heat and sweat through a brisk but attentive flow. Cool off with an inward-looking hip opener and a twist and leave your mat feeling lighter.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery, Energy Balance, Strength & Breath
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Duration
30 minutes