Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra for Newbies - Preview

Marc Holzman teacher avatar
Yoga Nidra with Marc Holzman
- 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Experience the guided relaxation known as yoga nidra (yogic sleep) for the first time. This practice offers accessible body and breath instructions geared toward beginners, so all you have to do is lie back and enjoy.

Level

Practice

Meditation

Teacher

Duration

20 minutes