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Tight Back Body Tutorial - Preview

Dice Iida-Klein teacher avatar
Tutorial with Dice Iida-Klein
Level 1-2 - 10 mins
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If you have tight calves, hamstrings, glutes, lower back, or upper back, you have tightness in your posterior chain. This class will show you how to modify poses to work with limitations in these areas and gradually open them up. Props Needed: Two blocks.

Level

1-2

Practice

Education

Teacher

Props

2 blocks

Intensity

1

Duration

10 minutes