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Loosen and Activate Your Hips - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 1-2 - 20 mins
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Gently loosen up your hip area then activate the glute muscles that support your hips and spine. This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Level

1-2

Practice

Pilates

Teacher

Kit Rich

Intensity

2

Duration

20 minutes