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Flow for Magnetism - Preview

Tara Judelle teacher avatar
Vinyasa Flow with Tara Judelle
Level 2-3 - 60 mins
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Steady your focus and radiate your core strength through your body to support you in a series of twisted and bound lunging poses, standing balance poses, and arm balances. Unwind with some juicy hip openers and side stretches, and let the inner power you've cultivated be your sustenance throughout the day. Props Suggested: Two blocks and a strap.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes