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Reset Your Brain - Preview

Tara Judelle teacher avatar
Restorative with Tara Judelle
Level 1-2 - 30 mins
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Allow your brain to let go, so you can liquify any tension and enter an extremely relaxed state. You'll unwind with simple seated postures like janu sirsasana and baddha konasana then rest in a luxurious guided savasana. Props Needed: A stability ball, a block, and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Small stability ball, block & bolster

Intensity

1

Duration

30 minutes