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Safe Beginnings - Preview

Richard Freeman teacher avatar
Breathwork with Richard Freeman
Level 1-2 - 15 mins
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Let's begin by gaining a deeper understanding of our breathing and connecting to all its vibratory sensations. We'll cover basic terms and anatomy such as, "palette," "Ganesha belly," and "kidney wings," then try out a breath practice called Ujjayi.

Level

1-2

Practice

Meditation

Teacher

Duration

15 minutes