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Sequence to Boost Vitality - Preview

Tias Little teacher avatar
Hatha with Tias Little
Level 2 - 60 mins
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This class increases circulation of blood and lymph through the chest. The sequence brings lightness and space to the lungs, heart and chest. It includes both passive positions and dynamic positions to open the arms and shoulders in preparation for shoulder stand. Props Needed: A strap, a block a bolster and two blankets.

Level

2

Practice

Yoga

Teacher

Props

Block, bolster, 2 blankets & strap

Intensity

1

Duration

60 minutes