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The Sequence of Hatha from Start to Finish - Preview

Rod Stryker teacher avatar
Lecture with Rod Stryker
- 10 mins
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Listen to a short talk, overviewing the four-step progression of (Tantric) Hatha yoga: from Asana to the final stage. Cover the what, the hows and the whys of the Hatha yoga landscape. This teaching illumines how you mature your practice and evolve as a practitioner. Props Suggested: A bolster or a blanket.

Level

Practice

Education

Teacher

Duration

10 minutes