Curriculum may include but is not limited to: the physical and energetic (subtle body) systems of body sciences (both Eastern and Western methodologies). This includes in-depth study, practical applications, contraindications, liabilities and some minor therapeutics.
The bandhas are a powerful method of moving beyond the physical to the transformative practice that yoga can be. Unlock the mystery of these potent teachings by exploring the three main bandhas, or energy locks, practiced in yoga—Mula, Uddiyana and Jalandhara, as well as Maha Bandha, The Great Lock, which joins all three.
Anatomy of the Chakras is not your average chakra course. Tias Little takes a deep dive into the richness of these vital energy centers. No matter how long you've studied yoga, this immersive course is bound to shed new light on the marvels of the chakras.
Alignment-based vinyasa teacher Jason Crandell and orthopedic surgeon Paul B. Roache, MD, have distilled the subject of anatomy into a dynamic, practical course that is directly relevant to yoga practice and teaching.