Meditation 101

For many of us, sitting still simply isn’t easy. So it’s natural to feel a bit overwhelmed at the start of a meditation practice. This program was designed to be your companion as you build a new habit of training your mind. Rather than worrying about what to do or how to focus, just set aside five to ten minutes, close your eyes, and press play. With a new audio meditation every day for six days, you’ll find all the support you need to get your practice up and running.
6
Classes
1
Week
For many of us, sitting still simply isn’t easy. So it’s natural to feel a bit overwhelmed at the start of a meditation practice. This program was designed to be your companion as you build a new habit of training your mind. Rather than worrying about what to do or how to focus, just set aside five to ten minutes, close your eyes, and press play. With a new audio meditation every day for six days, you’ll find all the support you need to get your practice up and running.
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Week 1

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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