Get everything you need to wake your body in this fun class that builds heat, boosts energy, and leaves you grounded for the day ahead. Turn on your muscles, open your spine, and find flexibility in a flowey Pilates series with Bird Dog, Hundreds, Single and Double Leg Stretch, Leg Circles, Oblique Curls, Hip Dips, Spinal Undulation, and Swimming. This class previously aired on April 16, 2024.

Build a strong foundation in this Pilates series that focuses on proper muscle activation. Ignite the mind-body connection while moving through Hundreds, supine ab work, Bridge, side-lying outer thigh work, All Fours, Plank, and arm exercises. This class previously aired on April 15, 2024.

This mixed-modality workout challenges your body to work as one, boosting your stamina, balance, and strength. You’ll actively stretch and strengthen in a mindful Pilates-yoga fusion routine that includes an outer thigh series, core activation, Bridge work, a Three-Legged Dog series, All Fours glute work, ab work with a Pilates ball, and Plank exercises. This class previously aired on April 11, 2024.

Add a new level of challenge to your Pilates practice in this fast-moving, prop-assisted class that features higher-intensity movements and higher-level balances and stretches. Work your entire body in Hundreds, Seated Curls, glider Plank to Pike, Wide-Legged Squats, glider Lunges, Teaser, and Tricep Dips. This class previously aired on April 2, 2024. We apologize for some brief breaks in audio quality during this video, however this class is still audible.

Bring your core work up a notch with these challenging Pilates exercises that utilize a small stability ball. Move fast through Hundreds, Roll Down, Hip Curl, Scissors, Plank, Side Bend, and Bird Bogs to strengthen your abs and obliques. Enjoy motivational cues to push through; it will be over before you know it! This class previously aired on March 19, 2024.

Strengthen and lengthen your whole body in this challenging, form-focused Pilates practice. Explore how to use the mind-body connection to fire up your muscles, focusing on activation, control, and balance. Highlights include a C-Curve warm-up, Roll Like A Ball, supine ab work, All Fours glute work, inner and outer thigh work, Planks, and stretchy yoga poses. This class previously aired on March 18, 2024.

Take your Pilates practice to the next level in this class, utilizing a magic circle in advanced exercises. Have fun while moving fast through a routine that works your upper body and inner and outer thighs, featuring Toe Taps, Roll Up, Roll Over, Single and Double Leg Stretch and Extension, Teaser, Side Plank, and Push Ups. This class previously aired on March 12, 2024.

Welcome to Khetanya’s Classical Pilates classes! This final installment is the most challenging, requiring more control and core activation as you work toward increasing full-body strength, endurance, and stability. Break a sweat in Jack Knife, Grasshopper, Teaser I, II, and III, Can Can, Hip Circles, and Seal. This class previously aired on March 8, 2024. This is the last class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.

Get a whole-body workout with built-in recovery in this class that fires up each major muscle group and stretches them before moving on to the next. You’ll connect with your core, strengthen, and work on flexibility. Highlights include Bird Dogs, Down Dog Leg Lifts, Pigeon Pose, Side-Lying Kicks, Half Happy Baby, Reverse Crunches, Spinal Twist, Arm Circles, and Wide-Legged Forward Fold. This class previously aired on March 7, 2024.

Dive deep into your Pilates practice in this challenging class that focuses on activation and form. You’ll mindfully activate all major muscle groups with C-Curve ab work, Tabletop, Planks, All Fours, Bridge, and seated arm work. Utilize props to mimic Reformer-style exercises, and explore household items to replace props if needed. This class previously aired on March 4, 2024.

Welcome to Khetanya’s Classical Pilates classes! This third installment requires more muscular engagement and endurance than classes one and two. Explore a few new exercises to add to your classical sequence, including Jack Knife, Roll Over, Shoulder Bridge, Hundred, and Saw. This class previously aired on March 1, 2024. This is the third class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.

Usher yourself to a positive place for the day in this fun, energizing Pilates class. You'll move steadily and continuously through challenging resistance work to leave your mind and body perked up. Exercises include Saw, Roll Over, ankle weight work in Hip Curl, Leg Extensions, and Side Plank. This class previously aired on February 27, 2024.