40-Day Chakra Meditation Sadhana

This class is an overview of the breathwork and meditation techniques that you’ll be using in Day’s 1-10: Harmonize Your Chakras of our 40-Day Chakra Meditation Sadhana program.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class is an overview of the breathwork and meditation techniques that you’ll be using in Day’s 11-20: Open to Love of our 40-Day Chakra Meditation Sadhana program.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class is an overview of the breathwork and meditation techniques that you’ll be using in Day’s 21-30: Elevate Intuition of our 40-Day Chakra Meditation Sadhana program.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class is an overview of the breathwork and meditation techniques that you’ll be using in Day’s 31-40: Harmonize Your Chakras of our 40-Day Chakra Meditation Sadhana program.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.