Challenging yet doable, this workout features full-body exercises that leave you feeling strong, energized, focused, and not burnt out. Warm up in Cat/Cow and Bear Plank Walkouts, then power through Burpees, Skaters, Squats, Bent Over Rows, Push Ups, Woodchoppers, and Tricep Extensions (all at 45 seconds on with a quick break in between). You’re encouraged to use weights that empower you, leveling up or down as needed.

Elevate your heart rate and fire up your core in this HIIT practice that includes Bear Planks, Bicycles, and Mountain Climbers. Expect to build strength, stability, and stamina while breaking a healthy sweat!

Push past plateaus in this higher-level HIIT class that utilizes extended time for exercises to up-level your fitness. You’ll strengthen your entire body, increase stamina, and finish feeling energized. Warm up, then power through Suitcase Squats, Bent Over Rows, Jumping Jacks, Single-Leg Romanian Deadlifts, Burpees, Side Lunges, Push Ups, and Russian Twists.

What is leveling up to you? This powerful workout packs a punch to challenge your fitness yet encourages you to stay true to where you’re at. Designed for those experienced with HIIT and resistance training, you’ll take it up a notch with heavy weights and prop-assisted exercises, including Jumping Jacks, Burpees, Squat to Shoulder Press, Romanian Deadlifts, Russian Twists, and Push Ups.

This higher-level workout begins with a 20-minute nonstop HIIT series that challenges your entire body, then finishes with 10 minutes of deep stretches. In the strength work, you'll utilize dumbbells to maximize your power and build endurance. Exercises include Lunge with Curl, Single-Leg Romanian Deadlift, Side Plank with Tricep Extension, Scissors, and Mountain Climbers.

Fast-paced. Sweaty. Energizing! This HIIT class gets your heart pumping through Knee Tucks, Squat with Punches, Knee Kicks, Side Kicks, Hip Thrusts, and glute work. Experience how a kickboxing cardio workout can be equally challenging, stress-releasing, and enjoyable! This class previously aired on September 15, 2025. A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.

Elevate your heart rate and work your entire body in this HIIT workout that utilizes a set of medium dumbbells and one heavy dumbbell. The nonstop series helps you build endurance and strength, with only 15 seconds of rest in between moves. Exercises include Jumping Jacks, Squat variations, High Knees, Curtsy variations, Side Lunges, Rows, Bicep Curls, Tricep Extensions, Russian Twist, and Forearm Plank. This class previously aired on August 19, 2025.

Build strength and mobility in this fast-moving, quick HIIT workout full of twists, hinges, and external rotations. Warm up with neck and spinal movements, then power through one series of exercises done two times through. Exercises include Jacks, Skaters, Squats, Side Lunges, Single-Leg Romanian Deadlifts, Burpees, and Push Ups. This class previously aired on July 15, 2025.

Get a quick yet effective workout in this fast-paced HIIT class that targets all your muscle groups to build strength *and* stamina. Power through standing cardio exercises with weights, a Bridge glute series, Push Ups, side-lying outer thigh work, Plank to Down Dogs, and All Fours lower body exercises to finish sweaty and accomplished. This class previously aired on July 3, 2025.

This full-body workout boosts your energy and breaks a sweat in a short amount of time. The series explores balance work and lateral work for a fresh approach to cardio. Warm up with upper body stretches and Jumping Jacks, then power through exercises at one-minute each, including Hinge to Squat, Quick Feet, Side Jumps, Lateral Lunge, Bicep Curl to Shoulder Press, Bent Over Rows, and ab work. This class previously aired on June 10, 2025.

This fast-paced, prop-free workout is ideal for getting your daily sweat in. You’ll fire up your entire body in a mixed-modality HIIT series that keeps you on your toes and focuses your mind. Highlights include Plank to Down Dog, yoga conditioning elements, standing cardio moves, ab work, All Fours glute toning, and a well-earned stretch. This class previously aired on June 9, 2025.

A strong mind-body connection is essential for increasing resilience, which is the main theme of this class. You’ll build physical and mental strength in a HIIT series done two times, elevating your heart rate and breaking a sweat while keeping an energized mindset. Exercises include Reverse Lunge with Tricep Kickback, Suitcase Squat, Side Lunge to Shoulder Press, Plank with Row, Russian Twist, and Mountain Climbers. This class previously aired on April 15, 2025.