This beginner-friendly fitness class targets your upper body, not only to strengthen it but also to help stabilize it. You’ll move through intentional unilateral work, which involves focusing on one side of the body at a time. Exercises are simple yet powerful and include Rows, Reverse Chest Fly, Bridge Chest Fly, and Arnold Press.

This beginner-friendly fitness class is designed to strengthen your entire body. You’ll work through three Strength blocks — lower body, core, and upper body — with each block alternating between two exercises at 40 seconds on and 20 seconds of rest. Exercises are simple yet powerful, featuring Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.

This beginner-friendly Strength class targets your upper body with five simple yet powerful exercises, adding weight as you progress through reps. You’ll warm up, then explore three sets of each Tricep Extensions, Bent Over Rows, Push Up variations, Bicep Curls, and Chest Presses before finishing with a quick stretch.

This beginner-friendly Strength class targets your lower body with five simple yet powerful exercises, adding weight and increasing resistance as you progress through reps. You’ll warm up, then explore three sets of each Squats, Back-Step Lunges, Deadlifts, Front-Step Lunges, and Glute Bridges before finishing with a quick stretch.

This beginner-friendly fitness class targets your lower body, not only to strengthen it but also to help stabilize it. You’ll move intentionally through four exercises — simple but powerful — focusing on one side at a time, known as unilateral work. Warm up before practicing Sumo Squats, Deadlifts, Single-Leg Bridge Lifts, and Split Squats.

This practice takes you through strength-building sets with weights, then finishes with a yoga-informed wind-down. You’ll challenge your body and work up a sweat through Squats, Rows, Single-Leg Romanian Deadlifts, and more full-body exercises before coming down softly with an extended stretch, including Dragon Lunge and Pigeon. Option to use light weights, heavy weights, or a kettlebell. Please note: While this class is tagged as 45 minutes, the total duration is 5 minutes longer at 50 minutes.

A strong Chaturanga starts with a strong back. This practice provides support for more stable Chaturanga and Vinyasa transitions, blending flowing movement with targeted strength work for your lats, shoulders, and upper back. The energizing, challenging sequence includes Bent Over Row, Reverse Fly, Pullover, Overhead Press, and Push Ups.

This challenging Vinyasa-Strength fusion pairs flowing movement with focused, heavy lifting to build strength and resilience. You’ll warm up, then sweat through three rounds of full-body supersets, including Deadlifts, Split Squats, Lateral Lunges, Presses, and shoulder work. Enjoy a steady, grounding cool-down to finish.

This beginner-friendly workout builds total-body strength *and* boosts confidence. Guiding you to move safely and feel empowered, you’ll create a solid foundation for sustainable strength building while supporting your joints, bone health, core stability, and posture. The challenging yet approachable series includes a standing warm-up, Squats, Wall Sits, Lunges, Overhead Press, Crunches, Planks, and a stretch. It’s recommended to use weights that challenge you, whether that is 3 or 15 lbs.

Rooted in Pilates principles, this Strength class focuses on building deep core and pelvic floor strength with controlled, mindful exercises. You’ll improve your physical awareness and get a nice confidence boost as you move through a variety of inner thigh exercises and a Bridge series. An excellent class on its own or to pair with a flow, walk, or other workout.

This class helps you work within your limits while pushing you through higher-level, strength-building exercises that use heavy weights. Modifications are offered so you can tailor to your level. Expect a challenge — but pull back when needed — while you move through Squats, Bicep Curls, Bent Over Rows, Romanian Deadlifts, Jumping Jacks, Power Lunge, kneeling oblique work, and a final push with Plank work.

Cultivate power, stability, and balance in this Strength class that challenges your lower body using a resistance band in standing and mat exercises. You’ll target your glutes and the surrounding muscles with Lateral Lunges, Squats, Hamstring Curls, Kneeling Clamshells, Leg Lifts, and Plank variations.