Amplify your strength, control, and flexibility in this energizing practice that combines mobility work with Vinyasa flow. It’s a great practice to return to regularly to track your progress and elevate your fitness. Highlights include spinal rotations, ankle work, Toe Squat, scapula drills, Ardha Hanumanasana (Half Splits), Parsvakonasana (Side Angle), Half Moon, Ustrasana (Camel Pose), and Pigeon.

Soothe your mind, body, and energy in this flow featuring calming breathwork and relaxing postures. You’ll regulate the nervous system while moving slowly through Cat/Cow, Lunge with side bends, Half Splits, Seated Figure Four, Thread the Needle, and a neck release.

This class uses weights to both strengthen and stretch your body, blending challenging exercises with Vinyasa elements. It’s a powerful practice for your body, mind, and spirit, reminding you that time on the mat helps you live with presence and care. Expect to break a sweat while moving through Sun Salutations, Romanian Deadlifts, Triangle to Half Moon, Step-Up and Step-Backs, Gate Pose to Camel Pose, and Leg Lowers, then cool down in seated stretches.

Support long-term hip health in this steady Vinyasa practice that contributes to your longevity on and off the mat. You’ll move your hips through their full range of motion as you flow through Reclined Pigeon, Low Lunge, Pyramid, Warrior I, Warrior II, Triangle, Half Moon, and Lizard, helping restore mobility and openness.

This practice features dynamic twists in reclined, standing, and seated postures to mobilize your thoracic spine (the mid-section of your spine between your neck and low back). You’ll flow steadily through a reclined twist, Down Dog with a twist, Lunge with a twist, Revolved Chair Pose, and oblique strengtheners, then round out with Sphinx and Cobra.

This beginner-friendly flow features a dynamic sequence ideal for recovery after a week of strength workouts. You’ll reset and recalibrate your entire body while moving slowly through Supported Bridge, Figure Four, Cat/Cow, Half Splits, side bends, twists, hip openers, and forward folds.

Restore your body and mind in this slow-paced practice that helps you recalibrate and prepare for a restful night’s sleep. Enjoy a dose of relaxation while moving through Child’s Pose, Half Splits, Cat/Cow, Figure Four, a supported heart-opener, and calming breathwork to finish.

Wake up from the inside out in this invigorating flow that features mindful twists to wring out stagnation and build energy. It’s the kind of morning practice that helps the rest of your day feel clearer! Expect smart sequencing and precise cueing through Parivrtta Parsvakonasana (Revolved Side Angle), Parivrtta Trikonasana (Revolved Triangle), Utthita Hasta Padangusthasana (Extended Hand-To-Toe Pose), Handstand, Parsva Bakasana (Side Crow), and Bharadvajasana (a seated twist).

This practice explores a range of spinal movements, with a focus on twists and the central channel. You’ll progress from smaller, feel-good twists to deeper twists to peak in Parivrtta Ardha Chandrasana (Revolved Half Moon). The energizing flow includes some challenge, with twists in Low Lunge and Goddess Pose before Parivrtta Ardha Chandrasana, Ustrasana (Camel Pose), and hovering Trikonasana (Triangle).

This strong, energizing practice invites you to add weights as you move through upper- and lower-body sets, hip openers, backbends, and forward folds. Dedicated to your journey in menopause, you’ll find balance in your chemistry and explore how building physical strength is to build a steady mind. Expect to break a sweat flowing through Sun Salutations, Lunges, Arm Raises, Squats, standing postures, ab work, shoulder openers, and more.

Soothe your mind and body in this slow flow with Supine Twist, Happy Baby, Humble Warrior, Pigeon, Supine Tree Pose, Lunge, and Bound Side Angle. You’ll finish feeling more at ease after releasing stress and regulating the nervous system.

Refresh your energy and feel more alive after flowing through this steady-paced practice. Expect a continuous sequence with Wide-Legged Forward Fold, Lunge Salutations, Side Angle, Bound Half Moon, Flip Dog, Skandasana (Side Lunge), and Pigeon. Bonus: Take this class outdoors for an extra boost of vitality in nature!