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Pilates Plus Cardio-HIIT - Preview

Jeni Del Pozo teacher avatar
Pilates Fusion with Jeni Del Pozo
Level 2-3 - 20 mins
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Pilates with a hard-core HIIT-cardio fusion. This class incorporates intense blasts of high-energy exercises like Jump Rope, Skater Jumps, and Side Kicks with targeted ab training to strengthen the core.

Level

2-3

Practice

Pilates

Teacher

Jeni Del Pozo

Intensity

3

Duration

20 minutes