Glo meditation
Meditation includes a wide range of techniques to train your mind and focus your awareness. From mantra chanting and guided visualization to mindfulness and breathwork—there are so many ways to experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance, we’ll help you create a practice that’s uniquely your own. Our meditation videos provide in-depth visual instruction, while our audio meditations make it easy to take your practice on the go. You can even use our app to download classes and listen offline.
Glo has audio and video meditations at every level, with enough variety to ensure you stay inspired.
Meditation
Start your day off with awareness and presence with this gentle guided meditation. Jump right into your daily practice and allow it to be a simple introduction to bringing presence into your life. Begin in a comfortable seated position and tune inward, allow yourself to notice the potential that exists in the space of your day ahead. A great way to make meditation a part of your everyday routine. Props Suggested: A blanket or a bolster.
Meditation
Orient yourself to receive miracles with a potent meditation to shift the energy and open your interior space. Enjoy this beautiful practice when feeling disconnected or when you need a shift in perspective. Settle in and enjoy one minute of breath of fire. Focus your attention on nourishing the space inside your head, the place that determines how you see. Gain perspective so that you see the miracles all around you.
Meditation
This yoga nidra class explores the emotions we so strongly identify with, and then offers a chance to welcome them as part of your practice or meditation. Reclining back in savasana for this guided meditation, go deeper and deeper into your inner world and notice the arising sensations in your body. Use the breath to find total relaxation and resolution of emotional tension at the subconscious level. Suggested Props: A blanket and a bolster.
Get into the rhythm of your practice with one of our many programs.
3
weeks
Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. Yoga nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana. These practices will take you on a progressive journey through the five layers of your being, before culminating in a complete, full-length practice. You'll gain insight into your true, essential Self, and enjoy benefits such as stress reduction, deep rest, and greater well-being.
2 meditation styles
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