Hatha yoga flows & sequences

Designed for all levels, this practice combines all elements of a Hatha yoga practice: mindful breath, steady gaze, essential postures, and brief meditation. Explore side stretches, Down Dog, Plank, Side Plank, Triangle, and Alternate Nostril Breath in a quietly uplifting sequence that leaves you both alert and relaxed. This class previously aired on January 9, 2025.

This Hatha practice helps you refine your balancing postures by emphasizing fundamentals, like maintaining an active base, engaging your outer hips, and focusing on your center line. The steady sequence features standing, cross-body, seated, and hand balances, including Ardha Chandrasana (Half Moon), Warrior III, Utthita Hasta Padangusthasana (Standing Big Toe Pose), Bakasana (Crow Pose), and Pincha Mayurasana (Forearm Balance). This class previously aired on January 8, 2025.

Focus on centering, grounding, and simplicity to settle your energy in this gentle yet fortifying Hatha practice. Start with Standing Side Stretch, then move at a steady, somewhat slow pace through twists in Chair and Uttanasana (Standing Forward Fold), Plank, Parsvottanasana (Pyramid Pose), and Anjaneyasana (Crescent) before finishing with Dandasana (Staff Pose), Pashchimottanasana (Seated Forward Fold), and meditation. This class previously aired on January 4, 2025.

Cultivate fresh energy and a fresh mindset to kickstart the new year in this revitalizing Hatha practice. Clear your thoughts, release worries, and build strength in a steady sequence of High Lunge, Tree Pose, Warrior II, and Standing Wide-Legged Forward Fold, then round out with Seated Spinal Twist, Shoulderstand, and Fish Pose. This class previously aired on January 3, 2025.

This Hatha practice slows things down to help you reset, recover, and offer your body some healing. With a focus on your hamstrings and hips, the relaxing sequence includes Half Happy Baby, Figure Four, Lizard, Pigeon, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose) with a strap. Option to bring a bolster for extra support. This class previously aired on December 30, 2024.

This practice is designed to feel so good that it can be done at any time of any day. Enjoy a deep stretch to release physical tension and refresh your mind in a relaxing sequence with Anahatasana (Melting Heart Pose), Wide-Legged Forward Fold, Malasana (Squat), Skandasana (Side Lunge), Lizard Pose, Frog Pose, and Pigeon Pose. This class previously aired on December 25, 2024.

Unwind tension and embrace time to yourself in this self-soothing Hatha practice. Enjoy a slow pace with the opportunity to go deep in postures, reaching your entire body in Lizard Lunge, Happy Baby, Reclined Twist, Low Lunge with a quad-opener, the option for an inversion, and an outer-hip opener. This class previously aired on December 25, 2024.

Stretch into presence — as a gift to yourself — in this Vinyasa practice that’s a soothing addition to your holiday traditions. The breath-led flow is full of twists and lengthening in familiar postures, like Low and High Lunge, Warrior II, Side Angle, Triangle, Wide-Legged Forward Fold, and Bridge. This class previously aired on December 25, 2024.

Gently awaken your body and set a focused tone for the day. This Hatha practice creates warmth and awareness from head to toe and invites moments of pause so you can drop into how you’re feeling without being overtaxed. Enjoy a slow pace through Locust, Chair Pose, Warrior I, Reverse Warrior, Triangle, and Bow Pose. This class previously aired on December 24, 2024.

No need to know about astrology to enjoy this class; the general theme focuses on how to start fresh (like in the new year!) with clarity. Enjoy a slow flow that encourages introspection, emphasizing completing something and making space for newness. Postures include Side Plank, Gate Pose, Warrior II, Skandasana (Side Lunge), Wide-Legged Forward Fold, Horse Pose, and Figure Four.

This steady Hatha practice deeply considers your unique experience, helping support you through grief with gentle movement, breathwork, and care. Start on your belly, breathing and opening slowly. Then, move through baby backbends, Forward Fold, Bird Dog, Dog Split, Triangle, and Pyramid Pose before finishing with Cobra and Figure Four. This class previously aired on December 23, 2024.

Full of techniques to stretch, strengthen, stabilize, and build awareness, this Hatha practice explores tools to care for your ankles and feet on and off the mat. Explore a steady sequence with seated postures, ankle isolation, One-Legged Mountain Pose, and Lunges — great for warming up for a day on your feet or a more strenuous workout.