Hatha yoga flows & sequences

This class includes four distinct segments — breathwork, movement, meditation, relaxation — to create a complete, well-balanced practice. Start with Viloma Pranayama, move into a steady series with Three-Legged Dog, Warrior III, and L-Handstand, then finish with a short guided meditation and restful Savasana. This class previously aired on April 10, 2025.

Ease into your morning with this quick, effective class that stretches your back, hips, and shoulders. A mild, relaxing sequence of Child’s Pose, side bends, twists, hip openers, and shoulder openers will help you shed sleepiness and start the day simply feeling good. This class previously aired on April 9, 2025.

This complete, balanced class is an ideal mind-body practice for days when you have more time to spend on the mat. You’ll move through a dynamic 75-minute flow that strengthens and stretches, then finish with 15 minutes of grounding pranayama, meditation, and Savasana. Highlights include Plank variations, reclined core strengtheners, Sun Salutation variations, Pigeon variations, Hanumanasana, Eka Pada Koundinyasana, and Gomukhasana. This class previously aired on April 7, 2025.

This Hatha practice encourages deep breathing and increased awareness to release stress while enhancing mobility, alignment, and joint health. Glide through Seated Side Stretch, Half Split, Lunge with a twist, Warrior III, Pyramid Pose, and Child’s Pose to finish feeling energized yet relaxed. This class previously aired on April 3, 2025.

Combat fatigue from extended screen time and reclaim your energy. This quick class is designed for busy professionals who need a midday reset and can be done sitting at your desk. Practice seated postures (backbends and twists included), modified Sun Salutations, and Kapalabhati Pranayama to finish clear-headed and ready to tackle the rest of your day. This class previously aired on March 31, 2025.

No need to know about astrology or the moon cycles to find this class interesting. The slower, thoughtful sequence helps to ground you before moving forward. You’ll stay low to your mat, gliding through seated upper body stretches, Cat/Cow, a Side Plank variation, Gate Pose, and Side Angle variations while exploring thoughts and feelings related to your neck and shoulders. This class previously aired on March 28, 2025.

Release tension and promote holistic well-being in this comprehensive Hatha practice that blends strength, flexibility, and relaxation. Focus on deep breathing through a slow yet steady sequence of Warrior II, Triangle, Half Moon, Standing Half Split, Warrior III, Shoulderstand, and Fish Pose. This class previously aired on March 27, 2025.

Gently awaken your body and increase mindfulness in this Hatha practice that provides a soft feeling of support. You’ll gradually build into a sweet, steady practice with standing and supported postures, including Parsvottanasana (Pyramid Pose), Warrior I, Camel Pose, and Viparita Karani (Legs Up The Wall), to finish feeling refreshed. This class previously aired on March 27, 2025.

This Hatha practice combines grounding and energizing elements to promote strength, flexibility, and balance while relieving tension and stretching your body. Move steadily through Half Split, High Lunge, Tree Pose, Warriors, Extended Side Angle, and Half Moon, then enjoy Pigeon Pose and Savasana to finish feeling rejuvenated. This class previously aired on March 23, 2025.

Designed to offer a quick reset and release, this two-minute class guides you through Cat/Cow and a kneeling twist with breathwork to let go of tension on the spot.

Designed to offer a quick reset and release, this two-minute class guides you through Reverse Prayer variations and Garudasana variations to stretch your neck and shoulders.

Designed to offer a quick reset and release, this two-minute class guides you through Anjaneyasana and Locust variations to ignite strength and reset your posture.