This complete, balanced class is an ideal mind-body practice for days when you have more time to spend on the mat. You’ll move through a dynamic 75-minute flow that strengthens and stretches, then finish with 15 minutes of grounding pranayama, meditation, and Savasana. Highlights include Plank variations, reclined core strengtheners, Sun Salutation variations, Pigeon variations, Hanumanasana, Eka Pada Koundinyasana, and Gomukhasana. This class previously aired on April 7, 2025.
