Take Online Classes with Elena Cheung

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena is a Seattle-based movement specialist and yoga teacher whose mission is to empower individuals in their practice. She's studied anatomy and the biomechanics of yoga under internationally acclaimed teachers such as Tiffany Cruikshank, Richelle Ricard, and Jules Mitchell in an endeavor to understand the intricate beauty of the human body.

Elena is a certified E-RYT 500, NASM Personal Trainer, and Yoga Medicine Therapeutic Specialist, and as such, she delights in helping people find joy in movement by supporting self-inquiry and autonomy.

Over the course of her nine-plus-year journey in the yoga world, Elena has led and assisted anatomy trainings at both the 200- and 300-hour YTT levels, yoga retreats, and workshops, all in pursuit of her dream: to foster diverse and inclusive communities through authentic connection. As much as Elena loves being a nerd, she also aims not to take things too seriously; in her classes, expect a combination of intricate details, playfulness, and a balance of effort and ease.

When Elena is not in the studio or immersed in yoga-related pursuits, she enjoys long walks with her dogs, lifting, movement arts, time with loved ones, reality TV, and cooking really, really delicious tonkatsu curry.

Styles

Yoga Conditioning

Slow & Stretchy Yin

Elena Cheung • Yin

This Yin practice offers a gentle, stretchy way to settle your mind, enhance flexibility, and find your center. You’ll sink into lower-body-focused postures with mild movements in between to reset and feel balanced. Postures include Butterfly, Swan, Dragonfly, Puppy Pose, and Supine Twist. This class previously aired on March 7, 2025.

Cozy Spring Flow

Elena Cheung • Vinyasa Flow

This Vinyasa practice is designed to set the stage for rebirth and regrowth. In an energizing flow, you’ll focus on rooting to rise, helping you move forward into spring from a place of mindful grounding. Highlights include seated stretches, Low Lunge with a twist, Figure Four Chair, Warriors, Side Angle, Tree Pose, and core work. This class previously aired on March 4, 2025.

Strength In Softness Flow

Elena Cheung • Vinyasa Flow

Strength comes in many forms, some more obvious than others. This practice presents an opportunity to build resiliency in your mind and body through a softer, milder practice. The steady yet relaxing sequence includes Half Sun Salutations, Revolved Low Lunge, Chair Pose, half-bound Side Angle, Side Plank variations, and Wide-Legged Forward Fold. This class previously aired on February 28, 2025.