Take Online Classes with Elena Cheung

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena is a Seattle-based movement specialist and yoga teacher whose mission is to empower individuals in their practice. She's studied anatomy and the biomechanics of yoga under internationally acclaimed teachers such as Tiffany Cruikshank, Richelle Ricard, and Jules Mitchell in an endeavor to understand the intricate beauty of the human body.

Elena is a certified E-RYT 500, NASM Personal Trainer, and Yoga Medicine Therapeutic Specialist, and as such, she delights in helping people find joy in movement by supporting self-inquiry and autonomy.

Over the course of her nine-plus-year journey in the yoga world, Elena has led and assisted anatomy trainings at both the 200- and 300-hour YTT levels, yoga retreats, and workshops, all in pursuit of her dream: to foster diverse and inclusive communities through authentic connection. As much as Elena loves being a nerd, she also aims not to take things too seriously; in her classes, expect a combination of intricate details, playfulness, and a balance of effort and ease.

When Elena is not in the studio or immersed in yoga-related pursuits, she enjoys long walks with her dogs, lifting, movement arts, time with loved ones, reality TV, and cooking really, really delicious tonkatsu curry.

Styles

Yoga Conditioning

Strong & Stretchy Hatha

Elena Cheung • Hatha

Create strength and mobility in your hips and hamstrings (with some shoulder love, too!) in this Hatha practice that emphasizes details and awareness. Enjoy a slow, steady pace through Runner’s Lunge, Pyramid, Chair variations, Half-Bound Triangle, Wide-Legged Forward Fold, and Seated Wide-Legged Forward Fold. This class previously aired on October 25, 2024.

Warming Morning Flow

Elena Cheung • Vinyasa Flow

This Vinyasa practice features a simple, grounding flow to wake you up without thinking too hard or feeling overly taxed. Flow through Half Sun Salutations, Revolved Chair, Runner’s Lunge to Pyramid, Dancing Warrior, and Bicycles before finishing with a quick meditation to set an intention for the day ahead. This class previously aired on October 22, 2024.

Aries Full Moon Hatha

Elena Cheung • Hatha

Tap into Aries Full Moon energy in this Hatha class that emphasizes warmth without burning out. Aries energy can be extra fiery, so this practice embraces the heat in a way that’s sustainable. Enjoy an energizing yet relaxing sequence with Chair Pose, Low Lunge, Runner’s Lunge to Standing Splits, Dolphin, Boat Pose, and Legs Up The Wall. This class previously aired on October 18, 2024.