Take Online Classes with Elena Cheung

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena
Cheung
Hatha, Vinyasa Flow, Power Yoga, Recovery, Yoga Conditioning

Elena is a Seattle-based movement specialist and yoga teacher whose mission is to empower individuals in their practice. She's studied anatomy and the biomechanics of yoga under internationally acclaimed teachers such as Tiffany Cruikshank, Richelle Ricard, and Jules Mitchell in an endeavor to understand the intricate beauty of the human body.

Elena is a certified E-RYT 500, NASM Personal Trainer, and Yoga Medicine Therapeutic Specialist, and as such, she delights in helping people find joy in movement by supporting self-inquiry and autonomy.

Over the course of her nine-plus-year journey in the yoga world, Elena has led and assisted anatomy trainings at both the 200- and 300-hour YTT levels, yoga retreats, and workshops, all in pursuit of her dream: to foster diverse and inclusive communities through authentic connection. As much as Elena loves being a nerd, she also aims not to take things too seriously; in her classes, expect a combination of intricate details, playfulness, and a balance of effort and ease.

When Elena is not in the studio or immersed in yoga-related pursuits, she enjoys long walks with her dogs, lifting, movement arts, time with loved ones, reality TV, and cooking really, really delicious tonkatsu curry.

Styles
Yoga
Hatha
Yoga
Vinyasa Flow
Yoga
Power Yoga
Fitness
Recovery
Yoga
Yoga Conditioning

Popular Live Classes

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Recent classes

Yoga

Level 2 45 mins
Heat The Body Flow

Elena Cheung • Vinyasa Flow

Activate strength in your entire body in this well-rounded practice emphasizing twists and single-leg balances that inspire focus and presence. In a systematic sequence, you’ll progress through Revolved Crescent, Revolved Airplane Pose (a Warrior III variation), Revolved Chair, Side Crow Pose, and Side Plank, then round out with prone backbends. This class previously aired on January 31, 2025.

Yoga

Level 1-2 30 mins
Aquarius New Moon Flow

Elena Cheung • Vinyasa Flow

This Vinyasa practice centers on taking ownership of our lives on our terms. With lots of options throughout the flow, you’ll have a chance to choose what feels right for YOU. Explore variations in Virasana, Low Lunge, Horse Pose, Wide-Legged Forward Fold, Malasana (Squat), Dolphin, an optional inversion, and Pigeon. This class previously aired on January 28, 2025.

Yoga

Level 1-2 60 mins
Space For Connection Flow

Elena Cheung • Vinyasa Flow

Feel into what you need and fill your cup in this practice designed to boost your connection to your inner and outer worlds. The slow, relaxing sequence targets your whole body, focusing on inward-focused poses like forward folds and hip openers. Postures include Lunge to Half Splits, Revolved Pyramid, Triangle, Wide-Legged Forward Fold, Figure Four Chair, and Side Plank options. This class previously aired on January 24, 2025.

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