Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Root down and breathe in this slow, mindful class that focuses on releasing tension and opening your hips. Enjoy a slow pace through Butterflies, Windshield Wipers, Head-To-Knee Forward Fold, Lunges, Straddle, and Triangle Pose to finish standing taller and feeling more relaxed. This class previously aired on November 11, 2024.

Release tension, soothe tight muscles, and get a nice reset in this Recovery class. It's a grounding series that opens your heart, chest, hips, and legs with slow, mindful movement. Highlights include Lunge, Pyramid Pose, Forward Folds, Pigeon Pose, and more stretchy postures. This class previously aired on October 28, 2024.

Open your hips, stretch your legs, and lengthen your torso in this slow yoga fusion class that grounds you and prepares you for a busy day (or holiday season!) ahead. Lunges, Triangle Pose, Thread the Needle, Bridges, and more lower-body stretches will leave you with a light sweat, feeling good. This class previously aired on October 10, 2024.

This yoga-inspired Recovery class takes time to stretch your muscles and tend to your overall well-being to keep you grounded. Enjoy Sun Salutations, hip-openers, hamstring stretches, Crescent Lunges, Triangle Pose, twists, Lizard Pose, and back-openers. This class previously aired on September 30, 2024.

Like anything we use regularly, our lower back requires maintenance. This practice tends to this area with thoughtful postures and exercises that leave you more at ease. You’ll work on maintaining strength and stability in your pelvis, core, and back with Pelvic Tilts, Figure Four, Supine Twist, Cat/Cow, Anjaneyasana, Utkatasana (Chair Pose), and a standing backbend, learning ways to lessen lower back pain on and off the mat. This class previously aired on September 4, 2024.

This Recovery class is all about helping sore muscles feel less tight. Using a foam roller, you’ll roll out each part of your body to work into the fascia, release tension, and stimulate blood flow. Warm up in Plank, Down Dog, and Low Lunge, then start rolling the lats, delts, triceps, upper back, neck, and down into the glutes, quads, and calves. This class previously aired on September 2, 2024.

This class is like a fresh start to your day (midday). You’ll open, lengthen, and strengthen your body in a refreshing, grounding sequence that creatively shifts between standing poses, chair yoga, and floor-based postures. Enjoy steady movement through Uttanasana (Standing Forward Fold) variations, Standing Side Stretch, Seated Twist, Single-Leg Squats, dynamic Warrior II, Bird Dog, Lunge variations, supported Warrior III, chest tapping, neck rolls, and more techniques to counter time spent at a desk. This class previously aired on August 19, 2024. This is the fourth class in Elena’s five-class Yoga For Desk-Dwellers series, designed to boost energy, alleviate discomfort, and release tension in areas commonly aggravated by spending long hours sitting. These classes are great for unwinding after work and offer techniques to incorporate throughout your day.

Open your heart and hips in this relaxing Recovery class that helps you stretch out and cool down post-workout or on hot summer days. It’s that perfect slow-down your body craves. Highlights include Crescent Lunges, Thread the Needle, Forward Folds, Butterfly, Pigeon Pose, and more satisfying stretches. This class previously aired on July 18, 2024.

Enjoy this meditative, fluid series of stretches (no static holds) that reach your hips, hamstrings, and shoulders. You’ll build some heat while opening up and centering your body. Start in Child’s Pose and modified Push Ups, then glide through Down Dog, Lunge, Bird Dog, Squat, Pigeon, and 90/90. This class previously aired on July 10, 2024.

Recovery is one of the most important aspects of your performance and success as an athlete. This class provides you with that rest using specific postures, breathwork, and a conscious body scan. As Marc says, “Leaving the intelligence of our body to do what it does best.” Highlights include Supported Fish Pose, Supine Spinal Twist, Supported Seated Forward Fold, Savasana, and Box Breathing. This class previously aired on June 19, 2024. This is the final class in our four-class Yoga For Athletes series with Marc. For more classes in this series, please search “Yoga For Athletes.”

This slow, mindful practice unravels tightness from your body and mind. Amy encourages you to set down what you’re (metaphorically) holding to invite in what you want — releasing tension can help you move forward. Highlights include hip- and heart-opening prone exercises, Down Dog to Fallen Star, Crescent Lunges, Horse Pose, and feel-good stretches. This class previously aired on May 30, 2024.

Long day sitting? Tightness throughout your back? This relaxed Hatha practice uses specific poses to relieve back tension while utilizing the breath and easing into each stretch. Postures include Child’s Pose, Forward Fold, Bridge, Plough Pose, and Supine Twist. This class previously aired on May 21, 2024.