Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Designed to offer a quick reset and release, this two-minute class guides you through forearm- and wrist-opening variations to offer a sense of relief in those areas.

Release tension in your lower back with this mindful Recovery class that utilizes a foam roller, bolster, wall space, and any other props you desire. You’ll focus on your breath while opening, stretching, and lengthening to support your body and your practice. Highlights include standing side-body openers, Pyramid Pose, Lunge, hip openers, and chest openers. Please note: If props are unavailable, grab a towel, pillow, or other household items to assist. This class previously aired on March 13, 2025.

Reset your mind-body connection and give yourself some TLC in this slow-paced yoga fusion practice. You’ll get a deep stretch and feel lengthened upon finishing. Start by grounding and connecting with your heart, then glide through Lunges, Pyramid Pose, Triangle, hip-flexor openings, and Spinal Twists. This class previously aired on January 23, 2025.

This practice helps you prepare for a good night’s rest using specific, gentle movements and self-myofascial release to target your spine, hips, and neck. You’ll finish in Savasana, which is perfect for rolling into bed. Postures include Cat/Cow, Reclined Butterfly, and a twist.

Root down and breathe in this slow, mindful class that focuses on releasing tension and opening your hips. Enjoy a slow pace through Butterflies, Windshield Wipers, Head-To-Knee Forward Fold, Lunges, Straddle, and Triangle Pose to finish standing taller and feeling more relaxed. This class previously aired on November 11, 2024.

Release tension, soothe tight muscles, and get a nice reset in this Recovery class. It's a grounding series that opens your heart, chest, hips, and legs with slow, mindful movement. Highlights include Lunge, Pyramid Pose, Forward Folds, Pigeon Pose, and more stretchy postures. This class previously aired on October 28, 2024.

Open your hips, stretch your legs, and lengthen your torso in this slow yoga fusion class that grounds you and prepares you for a busy day (or holiday season!) ahead. Lunges, Triangle Pose, Thread the Needle, Bridges, and more lower-body stretches will leave you with a light sweat, feeling good. This class previously aired on October 10, 2024.

This yoga-inspired Recovery class takes time to stretch your muscles and tend to your overall well-being to keep you grounded. Enjoy Sun Salutations, hip-openers, hamstring stretches, Crescent Lunges, Triangle Pose, twists, Lizard Pose, and back-openers. This class previously aired on September 30, 2024.

Like anything we use regularly, our lower back requires maintenance. This practice tends to this area with thoughtful postures and exercises that leave you more at ease. You’ll work on maintaining strength and stability in your pelvis, core, and back with Pelvic Tilts, Figure Four, Supine Twist, Cat/Cow, Anjaneyasana, Utkatasana (Chair Pose), and a standing backbend, learning ways to lessen lower back pain on and off the mat. This class previously aired on September 4, 2024.

This Recovery class is all about helping sore muscles feel less tight. Using a foam roller, you’ll roll out each part of your body to work into the fascia, release tension, and stimulate blood flow. Warm up in Plank, Down Dog, and Low Lunge, then start rolling the lats, delts, triceps, upper back, neck, and down into the glutes, quads, and calves. This class previously aired on September 2, 2024.

This class is like a fresh start to your day (midday). You’ll open, lengthen, and strengthen your body in a refreshing, grounding sequence that creatively shifts between standing poses, chair yoga, and floor-based postures. Enjoy steady movement through Uttanasana (Standing Forward Fold) variations, Standing Side Stretch, Seated Twist, Single-Leg Squats, dynamic Warrior II, Bird Dog, Lunge variations, supported Warrior III, chest tapping, neck rolls, and more techniques to counter time spent at a desk. This class previously aired on August 19, 2024. This is the fourth class in Elena’s five-class Yoga For Desk-Dwellers series, designed to boost energy, alleviate discomfort, and release tension in areas commonly aggravated by spending long hours sitting. These classes are great for unwinding after work and offer techniques to incorporate throughout your day.

Open your heart and hips in this relaxing Recovery class that helps you stretch out and cool down post-workout or on hot summer days. It’s that perfect slow-down your body craves. Highlights include Crescent Lunges, Thread the Needle, Forward Folds, Butterfly, Pigeon Pose, and more satisfying stretches. This class previously aired on July 18, 2024.