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Fall Reset Recovery - Preview

Amy Rosoff Davis teacher avatar
Recovery with Amy Rosoff Davis
Level 1-2 - 20 mins
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Release tension, soothe tight muscles, and get a nice reset in this Recovery class. It's a grounding series that opens your heart, chest, hips, and legs with slow, mindful movement. Highlights include Lunge, Pyramid Pose, Forward Folds, Pigeon Pose, and more stretchy postures. This class previously aired on October 28, 2024.

Level

1-2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Bolster & 2 blocks

Intensity

2

Duration

20 minutes