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Take A Pause Recovery - Preview

Amy Rosoff Davis teacher avatar
Recovery with Amy Rosoff Davis
Level 1-2 - 20 mins
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This yoga-inspired Recovery class takes time to stretch your muscles and tend to your overall well-being to keep you grounded. Enjoy Sun Salutations, hip-openers, hamstring stretches, Crescent Lunges, Triangle Pose, twists, Lizard Pose, and back-openers. This class previously aired on September 30, 2024.

Level

1-2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

2 blocks

Intensity

2

Duration

20 minutes